10 Week No-Gym Home Workout Plan!

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout plan for women and men....

4 MINUTES, 28 DAYS – A NEW BODY!

Take this challenge that is already done by a lot of people from different parts of the world, and you will improve your body...

Booty Blaster – 10 Kickass Butt Exercises (With Pictures)

Have you always wanted to strengthen your legs without using expansive exercise leg machine? Do you want a lifted rounder fuller butt?  I’ve collected...

9 EXERCISES TO BURN BELLY FAT IN LESS THAN A MONTH!

Beginners Plank – place yourself on your hands and knees, contracting the back muscles and the gut. The lower arms need to be dropped...
video

World’s Best Couples Workout! — Vertical and Marie

https://www.youtube.com/watch?v=xgd56ydYbR8

9 Workouts That Get the Green Light During Pregnancy

During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re...

3 SIMPLE WAYS TO REDUCE STUBBORN ARM FAT!

Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often...

12 Exercises To Tone Your Glutes And Get An Amazing Butt

Everyone likes a perfect shaped butt, especially women, but this is not an easy task and it requires advanced exercises which will shape your...

Best exercises to lose inner thigh fat at home!

Almost every person is frustrated and annoyed from the excess fat that is on some certain body part, especially the inner thighs fat. We...

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Surely many of you have found yourself in a situation in which you look great in some clothing, but then you see that extra...